During the retreat, you will learn new concepts and obtain new perspectives on how we view ourselves, our relationships, our emotions, our bodies and our life trajectories. It is recommended that you come with an open mind and adopt a “beginner’s mindset” – some of the things you will hear may challenge your current beliefs. And that’s a great thing! If we want to change our lives, we get to consider a new approach or a completely different point of view, even if just for a minute. If we keep looking at things in the same way, we’ll keep seeing them the same way!

Claire works with the power of embodied knowledge, so you can expect experiential workshops, sharing circles, and movement and connection practices. Each topic will be followed by an experiential workshop, which will help you dive deep into your own wisdom, not just by listening and trying to understand things conceptually, but rather by experiencing and unlocking the codes of your unique wisdom within your body!

Consider this: if changing our lives relied solely on learning new theories, with the amount of knowledge floating around, wouldn’t everyone be a fit millionaire in prime health by now? 

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It is only when we understand what we are learning not just conceptually, but truly get it on an embodied level, that we start living our new truth.

It is not what we say we believe about ourselves and the world, but what we embody that makes us: how we walk, talk, move, and show up in the world all determines who we are and what we are creating in our lives. 

Together, we will work towards embodying and grounding in more of the states that you wish to be in.   

We will cover a wide range of practices during the weekend which you will get to take with you and keep in your toolbox for the rest of your life.