AEA | Claire Poho

No, you don’t need a man.
You are whole. Complete. Independent.
You’ve built an incredible life filled with success, adventure, and freedom.

But what if life—and love—could feel effortless?

What if you could have deep connection and support,
making your life even better—without compromise?

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A transformational group program for women, designed to help you regulate your nervous system and dissolve the energetic blocks preventing you from having delicious relationships, feeling powerful in your femininity, taking action steps on your dreams, and getting everything you desire.

For the first time ever, I will be teaching a handful of women the life-changing skills, concepts, knowledge, and practices that helped me heal my trauma, transcend generational patterns of scarcity, and create a life that is not just OK, but “I-need-you-to-pinch-me-again” sort of magical. ✨🥹

In this brand new program, I will help you become the high value woman that men go crazy for: a woman that they adore and cherish, give foot massages to, love to provide for, and want to keep by their side for the rest of their lives.

You will learn, step by step, how you can gain mastery over your nervous system, your emotions, your thoughts, your body, and your energetic states, so that you can use these as resources to your benefit and start crafting the life of your dreams with clarity, focus and utmost intentionality, and without the self-doubt and self-sabotage.

You will be guided to a place where you feel unshakeably confident and unapologetic about who you are and what you want.

You'll learn to tap into infinite abundance so that you can stop worrying about finances and start living at ease — and actually enjoy life!

I know, I know. You've probably been working very hard and created the life that you thought you wanted. Maybe you got the education, the job, the recognition, the house, the man, the kids... You did things right, right?

But what if doing things "right" was never the solution?

What if it wasn't your solution, anyways?

What if there is more to life?

If only you could stop worrying, overthinking, and running that monkey mind to overdrive for a second...

Let me ask you:

Are you constantly fighting yourself trying to not be "too much" all while wondering why you're not good enough for him?

Are you neglecting your needs, because you are so busy all the time or because you don't want to upset or inconvenience people?

Listen, life is too short to wait to perhaps one day, at some point, have your needs met by someone who sees your sacrifices and your good, aching heart.

Here is my offer:

Stop living in a disembodied, disconnected way, which leaves you feeling confused, indecisive and dry and creates an uncomfortable abyss of disconnect between you and your loved ones.

Don't spend the rest of your life feeling like you are not being taken seriously — by your boss and by those you care about the most.

Your life is too short to continue having just OK relationships!

You deserve so much more!

I want to see you thrive, babe!

Join Aligned, Embodied, Alive today and learn how to embody your inherent radiance so that you effortlessly magnetize people and opportunities into your orbit, attract the love and relationship you truly deserve, and stabilize joy and pleasure as your baseline, all while feeling more stable, safe and confident than ever before!

I have a dream and I am curious if you resonate with it too:

I dream of a world where the word “woman” resonates with the frequency of power.

I dream of a world where we as women ditch the unhealthy confines of patriarchy and take charge — of our bodies, our health, our lives, our expression, our sexuality, our finances, our kids, our households, our relationships, our careers, our dreams!

I dream of a world where we realize just how powerful we women are! Where we are not afraid to express ourselves, lean into our powerful intuitive gifts, and rely on our magnetism.

I dream of a world where men and women stop waging wars.

I dream of a world where men and women fall in love again — where they cherish and help each other, thus being able to bring forth and exchange their unique gifts.

I dream of a world where every woman realizes she can be the leader — of her relationship, of boardrooms, and of the very changes we want to see in the world.

Would you like to dream that dream with me? Would you walk with me towards it, until it becomes reality?

Then keep reading!

Want to know the full story of Claire's "why"? Listen to her origin story on the podcast

IMAGINE THIS

You will learn life-changing skills, concepts, knowledge, tools, and practices that will help you:

break through generational patterns of scarcity, fear, not-enoughness, and mere getting-by, so that you can relax into a life of ease, financial abundance, and flow;

heal your emotional wounds from childhood and past relationships, which prevent you from opening up your heart and showing up as the loving mother, partner, daughter or friend that you were born to be;

ditch the internalized societal norms and expectations that make women feel not just inferior to men, but also inherently flawed and dysfunctional;

overcome the constant fear of being “too much”, so that you can fearlessly unleash the most powerful and dazzling version of you!

repair your nervous system, so that you can start healing physical and mental health conditions, overcome anxiety, start relating to others from a calm and grounded place, and become a stable and nurturing resource for your loved ones;

stop fighting your body – so that you can fall in love with yourself and feel content, empowered, strong, and sexy, no matter what goes on!

develop more self-love so that you feel competent and confident;

stop self-sabotaging your plans and wellbeing;

learn how female biology differs from mens’, so that you stop judging yourself for being too sensitive or distracted and set up structures and habits that will set you up for success;

learn about the differences in perspectives & priorities between men and women, so that you stop resenting men, learn to communicate with them in a way that gets you your needs met, and ignite red hot attraction;

heal the deep-seated, unspoken fear of men that so many of us carry, so that you can reclaim you body, feel safe in the world, and have delicious, nourishing relationships with male people;

learn how to receive more while doing less;

tap into your innate intuition, make soul-aligned decisions, and walk towards your unique dream life;

embody your inner radiance, unlock the pleasure codes within, and become irresistible to men and opportunities alike!

And so much more!

WHY YOU SHOULD JOIN

WHAT ARE YOU GOING TO LEARN?

Emotional intelligence, energy work, and embodiment work are the most effective ways to reclaim your full power and unapologetic expression, become crystal clear on who you are and what you truly want, and magnetize all the right opportunities, people, and nourishing relationships into your orbit.

What does "energy work" mean? And what is "embodiment"?

It means mastering emotional intelligence, so that we can be in peace with ourselves and with others, even when we are riding big emotional waves.

It means learning how to down-regulate our nervous system, so that we can feel stable, confident, and cool-headed no matter what is going on in our lives or around us.

It means being able to tap into our intuition, as well as intuitively know what others around us are feeling or thinking.

Becoming fully embodied means we occupy our body fully and take full charge of it, so that there is no room left for other people's agendas or for any other foreign entities, energies or diseases.

Being embodied means standing tall, confident, and powerful in our bodies, which shows itself as radiance, charisma, and sexiness.

Embodiment means full presence in the here and now, with our feet firmly on the ground, which is the number one thing you can offer to your child or partner.

In my program Aligned, Embodied, Alive, I will teach you step by step how you can gain mastery over your nervous system, your emotions, your thoughts, your body, and your energetic states, so that you can use these as resources to your benefit and start crafting the life of your dreams with utmost intentionality.

You will learn to attune to another person's states of mind and being, so that you can decode every social situation, ensure safety for yourself, meet others where they are truly at, and feel a deep and nourishing sense of connection between you and your loved ones.

Aligned, Embodied, Alive, my transformative online group program for women, consists of three levels — i.e. three separate programs which expand upon each other.

This is to give participants the possibility to choose their own pacing, the depth of their commitment, and the extent of their current investment in themselves.

If a 3-month-long program is all you need, I got you!

If you're ready to commit to your total transformation, I have just what you need!

WHAT'S INSIDE THE PROGRAM

Level 1 — Foundations

L1 is a 3-months long program which will familiarize you with the principles of personal development and healing work. You will learn, practice, and integrate important concepts such as taking personal responsibility, the mind-body connection, and the principles of working with emotions and energy.

What's included in L1 - Foundations:

A 12-week-long container where you get to learn, practice, and integrate at a steady pace, while receiving reminders, repetition, coaching, accountability, and emotional support from your facilitator, as well as the rest of your cohort under my guidance.

6 modules packed with content and practices, delivered live on zoom, so that you can be as present and engaged as possible, participate actively, ask clarifying questions, and connect with your cohort directly! Calls will be 2h long and will take place biweekly.

Homework after every session, in order to ensure that you are putting this work to practice and digging deep into your psyche to uncover what’s no longer serving!

6 group coaching calls, where you can ask questions about the content, obtain additional information from the facilitator or be guided through additional practices, get coached on your unique situation, receive mental and emotional support both from the facilitator and the group, share yourself vulnerably with a community of supportive women, learn from others, and receive deep healing.

Recordings of all sessions that you get to keep.

Meditations and practices you get to keep in your toolbox for the rest of your life.

Supportive journaling prompts.

A support system, consisting of a community of like-minded women, who will be, just like you, trained to hold space in a safe way that promotes deep healing and transformation. You will get access to:
- A private Facebook group, where you get to ask for advice or support, connect with others, and share your stories, successes and struggles in a safe space;
- A private messaging channel where you can ask for emotional support 24/7.

Bonus: 1h-long deep healing meditation delivered live on zoom, where you get to receive direct support and space-holding during your process.

L1 Modules:

Setting Your Life up for Success: Foundational Concepts of Personal Development and Personal Responsibility
Introduction to Energetics: The Mind-Body Connection.
Nervous System Repair
The Concept of Safety - The Prerequisite of Healing and Growth
Healthy Relating to Others
Cultivating Presence

Dates:

Doors close on December 20th or when all spots sell out. There are only 10 spots and some are already claimed, so act fast!

The program will start in the first week of January and run for 12 weeks. We will decide together the exact time of our biweekly lesson and coaching calls.

Why join NOW:

As this is the first time I am offering this program, I am offering it for a much lower price than it will be in the future.

As the first iteration of this program, you get to co-create this with me live. You get to participate in a program where YOU have the power to ask for what you need most from it! Since all modules will be delivered live, if I see that the group needs to go in a different direction than the one I had in mind, we can take the liberty to adjust the content or pacing according to the cohort’s needs.

As I am running this program for the first time, I want this first iteration of it to be small and intimate, so that I can pay more attention to each participant and track their process closely. Therefore, if you sign up now, you get to work with me in a cozy small group and receive more attention during our calls!

Are you ready to take this transformative leap?!

Join Level 1 now!

Or perhaps you already know that you are ready to commit to your full transformation?

Then continue reading to find out more about Levels 2 and 3 and enjoy a special price if you commit today!

Level 2 — Mastering Emotional Intelligence, Relationships, and Womanhood

L2 will go on for another 3 months after the completion of L1. We will dive into our emotional landscape, embodiment and energy work, spiritual concepts, and feminine energy. We will also cover the important biological, neurological, psychological, and energetic differences between men and women, so that you can not only understand and care for yourself better, but also find more understanding and compassion for your partner and all the other men in your life.

The program structure is almost identical to L1, with one big exception — you will be working with a personal coach, and so there will be 6 biweekly group calls, where we'll cover the modules, and 6 personal 1-1 sessions with your coach in the odd weeks.

This structure will allow you to go much deeper into your healing and evolution, not only because you will have your coach's undivided attention, but more importantly, because you will be able to develop a relationship of trust and safety with them over the course of these 12 weeks.

What's included in L2:

A 12-week-long container where you get to learn, heal, and practice both in group settings and in a 1-1 setting with your own personal coach.

6 modules packed with content and practices, delivered live on zoom, so that you can participate actively, ask clarifying questions, and connect with your cohort directly! Calls will be 2h long and will take place biweekly.

6 private coaching calls, where you can receive personal support and deep emotional healing from your dedicated coach.

Recordings of all sessions that you get to keep.

Meditations and practices you get to keep in your toolbox for the rest of your life.

Supportive journaling prompts.

A support system, consisting of a community of like-minded women, who will be, just like you, trained to hold space in a safe way that promotes deep healing and transformation. You will get access to:
- A private Facebook group, where you get to ask for advice or support, connect with others, and share your stories, successes and struggles in a safe space;
- A private channel where you can ask for support 24/7.

L2 Modules:

Our Triggers and Our Subtle Parts
Compassion
Polarity
Exploring Energy Flavors
Feminine Spirituality. What is “shakti”?
Sacred Sexuality

Join Levels 1 & 2 today and get special pricing!

Or continue reading about Level 3!

Level 3 — Living the Embodied Way & Tapping into the Mysteries

In L3, we will further expand on the practices, tools, and wisdom from L2. We will go much deeper into the principles of the masculine and feminine energies, ancient wisdoms, energy work, and emotional alchemy. We will practice taking radical responsibility, honoring and speaking our truth and living in total integrity.

Level 3 is a 9-month-long program, so that L2 and L3 combined are designed as a year-long journey.

Over the course of one year, many things will come up and we will bring them with us into this transformational container, understand them, heal them, and integrate the lessons. It would be ambitious to expect the patterned ways of being that we have been repeating on autopilot our entire lives to change in just a few weeks. But with repetition, practice, and dedication, anything and everything is possible. If we learn something new in a way which is gradual and properly paced and in a supportive container which provides accountability, support, repetition, reminders, and answers when we get stuck, we can continue implementing and reinstating our new way of being until it becomes our second nature.

It would be extremely hard to try to change overnight; but it would be impossible to not achieve your transformation over the period of a year if you show up and put in the work.

Level 3 has the same structure as level 2, with the only difference that it goes on for longer. In this program, we will venture much deeper — deeper into exploring energies, into your healing, into the mysteries.

This program has no set modules — it is something between a mystery school and a coaching program! We will be working in the emergent space — that means that we will work on whatever shows itself in our space, be it because of what is going on in the world, because of what is going on in the astrology, because of what YOU are currently going through in your life or because of something that inspires me at a particular moment in time.

Because you will have already learned and internalized the principles of this work throughout your participation in Levels 1 and 2, we will be able to do this together effortlessly and effectively, and thus tackle any emerging challenges head-on, as they come up in your life throughout the year.

This way, we will be able to tailor the program — and the healing available here — to uniquely fit our lives, instead of trying to fit our messy and unpredictable human lives into the confines of a pre-determined program structure. As women, we live in the constant ebb and flow of nature’s rhythms, of our cycles and of our emotions. Let this program be supportive of that ever-changing nature of the feminine! Let’s learn, grow, and heal in a way that is intuitive, attuned, and supportive of our unique flow through life.

Get the full bundle and commit to your total transformation today!

WHAT PEOPLE ARE SAYING
ABOUT CLAIRE'S COACHING

After very briefly meeting me, Claire was able to quickly get me to a place where I felt safe enough to share openly with her, so that it felt only natural for me to start working with her.

While all our sessions have been amazing, two particular sessions stand out. The first one may sound trivial, but it was actually life changing. During our first session, Claire got me to be conscious of my breath, something I didn’t really pay much attention to before. In another session, Claire took me through a personal healing journey that felt like a voyage through the chakras. She got me curious about an issue that I had mentioned with people who are close to me. I was able to share enough about the issue to get me to a point where I got angry. It felt good to express that anger both verbally and physically. This led me to start crying, which felt even better. After some therapeutic crying, I burst into uncontrollable laughter, celebrating this small win. I was surprised to find such anger in me, and even more surprised at how good it felt to release it. It was begging to get out, and without this session, I would have just continued to store it inside, as I had been doing my whole life until then.

Since having these transformative sessions with Claire, I've been able to be more aware of my breathing, and using it to ground myself and regulate my nervous system. I've also been able to be more expressive about my emotions. Especially the ones that I would normally perceive negatively and repress them, such as anger and grief.

I highly recommend Claire for any of your personal coaching needs. Even if you're not sure what's going on but something "feels off", a simple chat with her will be super enlightening. It may lead to some magical life transformations.

Rodrigo C., QC, Canada

I had the very unique opportunity to spend a lot of time with Claire 1-1 and receive her support in the form of both coaching and space-holding throughout a very challenging and emotionally charged period of my life. Her grounded presence and unique ability to hold space for another was exactly what I needed. She was able to point to very specific wounds that I needed to heal along with the direction I needed to take to start healing these wounds.

I am of the belief that results don’t lie, and I can look to the relationships I have with my kiddos as proof — having more loving relationships at home is what I ultimately want the most, and I am beyond grateful to see more of that at home. I find myself being much more present, calm and loving at home — what a gift. Often, I find myself comparing where I am to where I was (sharp, distant, disconnected) and it literally brings me to tears when I ponder this — they are tears of gratitude, I am so grateful to have done this work, I couldn’t image being stuck in my old paradigm…

Now, back to results don’t lie — I lost about 10 lbs the month Claire was here, I didn’t ‘do’ anything different, no change in diet, exercise etc… However, it is a deep-seated belief of mine that when you work through your ‘trauma’, the extra weight you carry (literally and figuratively) melts away… I truly believe our normal state should be one of absolute health and well-being— physically, mentally, emotionally and spiritually!!

“Hurt people hurt people”, and “healed people heal people”… and when you get to spend time around healed people the healing is contagious. Claire — thank you for helping me on my healing journey and spreading your love around the world — you are truly an inspiration and set an example to aspire to. Much love to you.

Joch H., AB, Canada

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YOUR INVESTMENT

Level 1

12 weeks
6 modules delivered live
6 group coaching calls

The standard price for this program is $1700 (USD).

However, because I am running this program for the very first time, I am offering it for the special price of $1000. The price-point will never be this low again!

Get L1 for $1000 now!

Level 2

12 weeks
6 modules delivered live
6 personal coaching calls with your 1-1 coach

Standalone price: $3000 (USD).

Bundle price:

Buy L1+L2 (6 months) today: only $3500!*

* $1700 (standard price for L1) + $3000 (standalone price for L2) = $4700.

Level 3

9 months
biweekly modules delivered live
biweekly personal coaching calls with your 1-1 coach

Standalone price: $10,000 (USD).

Bundle price:

Buy L1+L2+L3 (15 months) today for only $11,000!*

* $1700 (standard price for L1) + $3000 (L2) + $10,000 (L3) = $14,700.

Get L1+L2+L3 and save $3700!

ABOUT YOUR FACILITATOR

BUY NOW

In a true Bohemian fashion, Claire is a real world citizen. She is a passionate traveler, fuelled not just by her adventurous spirit and love of freedom, but also her curiosity and passion for foreign cultures and languages.

She has lived in some 13 countries across Europe, Asia, and South America and traveled through many more. Apart from her native Bohemian, aka Czech, she speaks fluent English, French, German, Spanish, Italian, Slovak, and Mandarin. She studied at the leading universities of 4 different countries and gained a broad educational background in social sciences: she obtained a BA in politics from Sciences Po Paris and an MA in International Relations and Chinese Foreign Policy from China's number 1 institution Tsinghua University. She has also spent odd years in between studying linguistics at Cambridge University; exploring liberal arts at Bard College Berlin; ploughing through law in Paris; and learning Mandarin at Taiwan's NTNU.

While she has a deep knowing that her education, language skills, and cultural awareness will be crucial later in her life and career, for now, Claire decided to honor her Bohemian spirit by living a freedom lifestyle and dedicating her energy to creative pursuits that feel closer to her heart and light up her soul.

She is an intuitive, trauma-informed life coach and facilitator dedicated to helping people, especially women, tap into their inner freedom, identify and pursue their dreams and desires, find their authentic expression, and stabilize joy and pleasure as their baseline.

She focuses on liberating uncompleted emotional experiences (also referred to as trauma) from the body through subtle energetics and embodiment practices, while also incorporating ancient wisdom, mindset management and other mental skills to get the mind on board.

She is on a mission to inspire people around the globe and across cultures, as she follows the path of both her greatest joy and service, wherever in the world it may lead her.

The easiest way to journey with Claire is through her stories, shared via her blog articles, podcasts, instagram posts and upcoming book.

To read more about Claire's background in the healing arts click here

Meet Claire Poho – a real Boho!

Journey with Claire inside the program!

Is there a money back guarantee?

I understand that you want to make sure that this stuff works before you invest — you are putting your money and your time in the game! You see, I am extremely passionate about this work and in creating transformation. I want to see the world change yesterday. I want to see women in power. I am extremely driven to make this change happen and I invest a lot of my energy into this — because I know this work works. I am very deeply convinced by it. It works if you actually show up and put it to work, that is. I can guarantee you that. I like to work with people who are serious about their transformation. I am not looking for serial course shoppers or for someone who wants to put in only minimal effort but feel good about themselves for doing "something" for their wellbeing. But you know what? If you go through the entire L1 program and are absolutely convinced that it made no impact on your life, I will give you your money back. Under one condition: I will want to see that you put in the work. I will want to see that you did the practices, the homework, the journaling, the soul-searching. I will want to see that you put your skin in the game. If you do that and still decide to get your money back, I will refund you.
Do you offer payment plans?

For Level 1, there is no payment plan available, especially at the current promotional rate. That said, if you truly cannot make the full payment at this point but want to participate, do reach out to me on claire.poho@gmail.com. For Levels 2 and 3, I am happy to offer payment plans. Reach out to me on claire.poho@gmail.com.
Can I pay in a different currency?

Yes, you can! I can accept EUR, CAD (including by e-transfer), CHF, GBP and most EU currencies.
Is it necessary to participate in L2 and L3? Would I get benefits from doing L1 only?

It is absolutely not necessary for you to commit to L2 and L3! We are all different, and we are all at different stages of our journeys. I am certain that you will benefit from L1 alone massively. It will give you plenty of tools to carry with you going forward. And, if you ever decide to come back and join L2 or L3 in the future, it will always be here waiting for you! :)
I have solid foundations in personal development. Can I jump straight into L2?

If you are solid on personal development concepts, then yes, that can be an option. However, L1 is not just about personal development; it constitutes about a half of what we will be learning and practicing there, perhaps even less. In L1, we will set the necessary foundations for the subtle energetics and emotional intelligence work we will be diving deeper into in L2. If you want to explore this option, I'd love to get on a call with you and discuss your situation so that we can see if this is a fit! Also, bear in mind that there is currently a massive discount ongoing and if you purchase L2+L3, you are getting L1 for free as well as a discount on these two programs, so you might as well just jump on now!
Does this course focus strongly on relationships? My relationship is fantastic, would I still benefit from this course?

I am so happy to hear that! Improving our relationships is indeed a core benefit of participating in this program and doing this work. However, it is not the sole focus of this program or the work that I do. I am extremely confident that if you do this work and commit to it, it will impact every single area of your life. I am also confident that even if your relationships are already good, they will improve further, as you do this work: and not just your romantic relationship, but also your relationships with your parents, children, friends, colleagues - and lastly your relationship to yourself!
I meditate and have a strong personal practice. I am skeptical whether this course may be beneficial for me. What new or different tools and concepts do you teach?

That's amazing! The work that I do is very advanced. The core elements of it are taught in mystery schools over extensive periods of time. These foundational elements are enriched by all the other wisdom that I have gathered from numerous different sources as well as through my own healing over the past 5 years of intensive, ongoing healing and growth. Additionally, it is not just knowing about the practices, but also about consistently practicing them in the presence of another, in community. And not just any presence and any community - when we sit in the presence of others who have done this work and cultivated their energy and refined their awareness, we are able to track and template their system, co-regulate our nervous system with them, and access healing, growth and higher states of consciousness much faster and deeper. Healing in community is an incredible accelerator to your growth. In fact, many of my past coaching clients are coaches or practitioners themselves. If you are drawn to my work at all, your curiosity is probably not for nothing. If you're still unsure, reach out to me on claire.poho@gmail.com with your concrete questions. :)
You talk a lot about female-male relationships, but I am lesbian. Is this course not for me?

Hi! First of all, if we are talking about Level 1, it is very foundational and it will not be addressing female-male relationships specifically, so if you identify as a female, there is absolutely nothing irrelevant about it for you! As for L2 and L3, we will be addressing many different topics and the deeper we go, the more practice-based and energy-focused it is going to be. Energy just is, and it ignores labels and distinctions. When we practice subtle energetics, we are free to go with the practice wherever it takes us, setting ourselves free from other people's expectations. Now, yes, at times we will be talking about feminine-masculine dynamics, but these polarities are not necessarily always referring to women-men. We all have masculine and feminine energy. What I think is most important is that in this course, we will be exploring deeply what it means to be a woman and how we can lean deeper into our womanhood and femininity. If you resonate with that and want to explore that for yourself on any level, then I am sure you will benefit from this course just like any other woman. I'll also add that, just like you or I, your female partner also has either more masculine or feminine energy, so it could be interesting to explore with which you or them resonate more and then look into your couple's dynamics through that lens. Finally, I am sure you'll find it beneficial to learn about the differences between you and your father, your male colleagues or friends - after all, 50% of our population is male!
Why are you doing a group program online? Isn’t it more powerful to participate in one of your retreats live?

I am glad that you asked! Retreats can be incredibly powerful - when you leave your home environment behind and fully immerse yourself into a new experience for a few days, that can be life-altering! However, if you've ever participated in one, you may have noticed that it was challenging to integrate what you've learnt over an intense period of 2-5 days into your ordinary life going forward. That's why I stand behind the power of these long, progressive containers. In online group coaching programs, we get to take it in at a pace that allows for absorption and integration. We get to give our brains and bodies the space and time needed to process new information, especially when our lifelong held beliefs and ways of being are being challenged. And then, there are repetition, reminders, accountability, and support. We may have heard many great words of wisdom several times in our lives - so we "know" them, but do we truly live by them? How do we embody the wisdoms, make them part of our day-to-day? By immersing ourselves in environments that promote that! By repetition. By ongoing practice. Rinse and repeat. Wax on, wax off. With a support system. With someone holding us accountable. In sisterhood. With constant reminders. It's extremely hard to change overnight. And it would be extremely hard not to change, when we engage in something new for an ongoing period of time, especially in a way that there is commitment, accountability, and suppor.
English is not my first language. I am worried I may not understand or express myself efficiently.

Welcome! I understand your concern. If you understand most of English, that's a great start. If you don't catch something on a live call, you can always rewatch the replay, we can generate subtitles and you could translate those into your language. If your spoken expression is a little slower, then let's see what we can do about it! I am fluent in French, Spanish, Italian, German, Czech and Chinese, so if you speak any of these languages, we will be able to communicate smoothly and I could translate for you. I want this program to be accessible to everyone who may need it, so I would really love to help you in any way possible. If you are concerned, reach out to me on claire.poho@gmail.com.
Do I need to have experience with meditation to be able to participate?

No, you don't. It's great if you already have experience, you will likely be able to go deeper into the practice than complete beginners. If you are a complete beginner, worry not. Level 1 - Foundations is designed in a way that it is beginners-friendly. I will take you by your hand and guide you along the way. Don't worry, it will be fun! It's going to be a magical journey, kind of like when Alice went down the rabbit hole and found herself in Wonderland!
I am skeptical about this whole energy stuff. Is this a witch club?

You bet! Bring your bosom! Haha! Do you ever feel someone standing behind you, without feeling them actually touching you? Do you ever feel someone staring at you, without seeing that they are staring at you? Do you ever get a weird feeling about someone? Do you ever enter a room and sense someone had an argument in there without knowing that for a fact? Do you ever hear anyone say all the right things but something just feels off about it? Congratulations - you are able to feel energy, just like the rest of us. We have just been taught by our rational culture and well-meaning parents and teachers that we should not trust what we can pinpoint, quantify or prove with scientific data. We were taught to not trust our guts, which is detrimental to our safety, health, and wellbeing. In this program, we are going to take this innate ability of ours much further. We'll learn how to tap into this inner knowing, listen to our gut and trust our superpower - our intuition!
I have some further personal questions I’d like to get answered before I purchase. Can I jump on a call with you?

Send me an email on claire.poho@gmail.com!
Why are your programs so long?

Please read the answer to the previous question about retreats. The short answer is this: We don't change overnight. We need time to learn, to understand, to process new information, to come to terms with new challenging beliefs, to integrate, to practice, to make something stick. We cannot even take information in, once we hit a threshold. It would be useless for me to pour a bunch of information in your head in one day! But if we spread it over a manageable period of time, if we repeat new things often enough, if we have accountability and support, if someone is coaching us through the process when we get stuck -- things stick. Transformation is possible. Nay - transformation becomes INEVITABLE Nobody changed their entire life overnight. In a year - much is possible!
I don't feel comfortable about the group coaching aspect. I don't want to share my personal struggles in front of other people in order to get coaching.

I understand your concern. And what I can say from my own personal experience, showing up vulnerably in front of others on a group coaching call, despite my fear, despite my mind's objections, despite the shame and the awkwardness and the judgment - has been one of the most healing experiences of my entire life. If you'd like to know more about my story, I suggest you listen to this podcast episode where I talk about it in great detail. There is a reason why showing up vulnerably in front of a group does not feel good - we don't feel safe, because we were taught that showing up in front of a bunch of people was not safe. Because perhaps at some point, we were laughed at and ridiculed and it really hurt. But what if it could be safe? What if we could heal the wounds and rewire our nervous system for safety, connection, and confidence? It can be so healing to be heard, seen, and held by others. It can be so helpful to hear other people's stories and learn from them! The content of the calls will be private and sacred; participants will sign non-disclosure forms. Also, while L1 only offers group coaching, if you continue on to L2 and L3, you will get to work with your very own private coach in a 1-1 setting.
When will the calls be? What if I can’t make them live?

Group calls will happen biweekly. Once the program signups are closed, I will create a poll and collect the best suitable call times for all participants. Then we will decide our call time together, so that everyone can make it live! If, for any reason, you still cannot make it, you will have access to the replays, to the Facebook group and much more. If you participate in L2 and L3, you will be able to coordinate the times of your private coaching calls directly with your coach and choose a time that is best for you and you only.