As mothers and the more nurturing half of society, we instinctively strive to create harmony, peace, connection, and more love, at all times

I live in an incredible city. I get to be part of a global family of visionaries. I have a deep passionate relationship. How did I get here?

What if I told you that your body is the way it is because there's a link between your body’s health and your emotional and mental health?

Emotional fluidity is one of my favorite things about the emotional awareness work that I do for myself and with clients.

I am learning to be the “too much” woman. The one that talks too much and too loud. Travels too much. Curses too much. Dances too much.

When you cultivate a strong sense of self, an inner knowing, a felt experience of who you are, you won’t need to rely on any external...

True freedom is allowing yourself to let it rip, because you know it’s ok and that it is safe to do so. ࿐࿔ a snippet from my life I was...

True freedom is being able to share yourself fully and authentically with those around you without constantly worrying about being...

I have often felt in the past that if I shared any signs of positivity during a difficult or sad situation, it would have been wrong,...